| Proximates | Amount in 100g |
|---|---|
| Water | 61.74 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 31.54 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.078 g |
| 10:0 | 0.003 g |
| 12:0 | 0.023 g |
| 14:0 | 0.236 g |
| 16:0 | 1.122 g |
| 18:0 | 0.636 g |
| Fatty acids, total monounsaturated | 2.339 g |
| 16:1 undifferentiated | 0.233 g |
| 18:1 undifferentiated | 2.023 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.541 g |
| 18:2 undifferentiated | 0.415 g |
| 18:3 undifferentiated | 0.029 g |
| 20:4 undifferentiated | 0.089 g |
| Cholesterol | 124 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 6.63 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.318 g |
| Threonine | 1.377 g |
| Isoleucine | 1.554 g |
| Leucine | 2.508 g |
| Lysine | 2.599 g |
| Methionine | 0.737 g |
| Cystine | 0.258 g |
| Phenylalanine | 1.271 g |
| Tyrosine | 1.004 g |
| Valine | 1.74 g |
| Arginine | 1.857 g |
| Histidine | 1.145 g |
| Alanine | 1.877 g |
| Aspartic acid | 2.72 g |
| Glutamic acid | 4.99 g |
| Glycine | 1.62 g |
| Proline | 1.316 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.3 µg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.295 mg |
| Niacin | 9.454 mg |
| Pantothenic acid | 1.226 mg |
| Vitamin B-6 | 0.265 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.61 µg |
