Proximates | Amount in 100g |
---|---|
Water | 75.18 g |
Energy | 120 kcal |
Energy | 502 kJ |
Protein | 19.97 g |
Total lipid (fat) | 3.89 g |
Ash | 1.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.17 g |
14:0 | 0.06 g |
16:0 | 0.67 g |
18:0 | 0.41 g |
Fatty acids, total monounsaturated | 1.25 g |
16:1 undifferentiated | 0.13 g |
18:1 undifferentiated | 1.11 g |
Fatty acids, total polyunsaturated | 0.4 g |
18:2 undifferentiated | 0.29 g |
18:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.1 g |
Cholesterol | 83 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 194 mg |
Potassium, K | 306 mg |
Sodium, Na | 95 mg |
Zinc, Zn | 3.47 mg |
Copper, Cu | 0.108 mg |
Manganese, Mn | 0.029 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.202 g |
Threonine | 0.873 g |
Isoleucine | 0.984 g |
Leucine | 1.59 g |
Lysine | 1.646 g |
Methionine | 0.466 g |
Cystine | 0.225 g |
Phenylalanine | 0.806 g |
Tyrosine | 0.637 g |
Valine | 1.104 g |
Arginine | 1.175 g |
Histidine | 0.725 g |
Alanine | 1.188 g |
Aspartic acid | 1.723 g |
Glutamic acid | 3.159 g |
Glycine | 1.026 g |
Proline | 0.834 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.5 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.24 mg |
Niacin | 7.05 mg |
Pantothenic acid | 1.19 mg |
Vitamin B-6 | 0.44 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Vitamin B-12 | 1.36 µg |
Vitamin E (alpha-tocopherol) | 0.21 mg |