| Proximates | Amount in 100g |
|---|---|
| Water | 75.18 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 19.97 g |
| Total lipid (fat) | 3.89 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.17 g |
| 14:0 | 0.06 g |
| 16:0 | 0.67 g |
| 18:0 | 0.41 g |
| Fatty acids, total monounsaturated | 1.25 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 1.11 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| 18:2 undifferentiated | 0.29 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 3.47 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.202 g |
| Threonine | 0.873 g |
| Isoleucine | 0.984 g |
| Leucine | 1.59 g |
| Lysine | 1.646 g |
| Methionine | 0.466 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.806 g |
| Tyrosine | 0.637 g |
| Valine | 1.104 g |
| Arginine | 1.175 g |
| Histidine | 0.725 g |
| Alanine | 1.188 g |
| Aspartic acid | 1.723 g |
| Glutamic acid | 3.159 g |
| Glycine | 1.026 g |
| Proline | 0.834 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.5 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.05 mg |
| Pantothenic acid | 1.19 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.36 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
