| Proximates | Amount in 100g |
|---|---|
| Water | 64.64 g |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Protein | 25.76 g |
| Total lipid (fat) | 7.44 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.08 g |
| 12:0 | 0.01 g |
| 14:0 | 0.14 g |
| 16:0 | 1.21 g |
| 18:0 | 0.71 g |
| Fatty acids, total monounsaturated | 2.66 g |
| 16:1 undifferentiated | 0.24 g |
| 18:1 undifferentiated | 2.39 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| 18:2 undifferentiated | 0.51 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.12 g |
| Cholesterol | 115 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 4.49 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.261 g |
| Threonine | 1.125 g |
| Isoleucine | 1.268 g |
| Leucine | 2.05 g |
| Lysine | 2.122 g |
| Methionine | 0.601 g |
| Cystine | 0.291 g |
| Phenylalanine | 1.04 g |
| Tyrosine | 0.821 g |
| Valine | 1.424 g |
| Arginine | 1.515 g |
| Histidine | 0.935 g |
| Alanine | 1.532 g |
| Aspartic acid | 2.222 g |
| Glutamic acid | 4.074 g |
| Glycine | 1.324 g |
| Proline | 1.075 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.1 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.29 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.38 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.58 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
