Proximates | Amount in 100g |
---|---|
Water | 56.08 g |
Energy | 218 kcal |
Energy | 912 kJ |
Protein | 34.44 g |
Total lipid (fat) | 7.81 g |
Ash | 1.76 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.56 g |
12:0 | 0.01 g |
14:0 | 0.16 g |
16:0 | 1.43 g |
18:0 | 0.88 g |
Fatty acids, total monounsaturated | 2.62 g |
16:1 undifferentiated | 0.27 g |
18:1 undifferentiated | 2.31 g |
Fatty acids, total polyunsaturated | 0.74 g |
18:2 undifferentiated | 0.54 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.17 g |
Cholesterol | 144 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 24 mg |
Iron, Fe | 1.45 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 218 mg |
Potassium, K | 318 mg |
Sodium, Na | 99 mg |
Zinc, Zn | 5.98 mg |
Copper, Cu | 0.14 mg |
Manganese, Mn | 0.04 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.349 g |
Threonine | 1.504 g |
Isoleucine | 1.696 g |
Leucine | 2.741 g |
Lysine | 2.838 g |
Methionine | 0.804 g |
Cystine | 0.389 g |
Phenylalanine | 1.39 g |
Tyrosine | 1.098 g |
Valine | 1.903 g |
Arginine | 2.025 g |
Histidine | 1.25 g |
Alanine | 2.048 g |
Aspartic acid | 2.971 g |
Glutamic acid | 5.447 g |
Glycine | 1.77 g |
Proline | 1.438 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 14.6 µg |
Thiamin | 0.06 mg |
Riboflavin | 0.31 mg |
Niacin | 7.91 mg |
Pantothenic acid | 1.13 mg |
Vitamin B-6 | 0.34 mg |
Folate, total | 16 µg |
Folate, food | 16 µg |
Folate, DFE | 16 µg |
Choline, total | 133.6 mg |
Betaine | 17.5 mg |
Vitamin B-12 | 1.53 µg |
Vitamin E (alpha-tocopherol) | 0.35 mg |
Vitamin K (phylloquinone) | 7 µg |