| Proximates | Amount in 100g |
|---|---|
| Water | 56.08 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 34.44 g |
| Total lipid (fat) | 7.81 g |
| Ash | 1.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.56 g |
| 12:0 | 0.01 g |
| 14:0 | 0.16 g |
| 16:0 | 1.43 g |
| 18:0 | 0.88 g |
| Fatty acids, total monounsaturated | 2.62 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 2.31 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| 18:2 undifferentiated | 0.54 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.17 g |
| Cholesterol | 144 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 5.98 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.349 g |
| Threonine | 1.504 g |
| Isoleucine | 1.696 g |
| Leucine | 2.741 g |
| Lysine | 2.838 g |
| Methionine | 0.804 g |
| Cystine | 0.389 g |
| Phenylalanine | 1.39 g |
| Tyrosine | 1.098 g |
| Valine | 1.903 g |
| Arginine | 2.025 g |
| Histidine | 1.25 g |
| Alanine | 2.048 g |
| Aspartic acid | 2.971 g |
| Glutamic acid | 5.447 g |
| Glycine | 1.77 g |
| Proline | 1.438 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.6 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.31 mg |
| Niacin | 7.91 mg |
| Pantothenic acid | 1.13 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 133.6 mg |
| Betaine | 17.5 mg |
| Vitamin B-12 | 1.53 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 7 µg |
