| Proximates | Amount in 100g |
|---|---|
| Water | 71.15 g |
| Energy | 162 kcal |
| Energy | 678 kJ |
| Protein | 18.86 g |
| Total lipid (fat) | 9.01 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.71 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.35 g |
| 16:0 | 1.96 g |
| 18:0 | 1.23 g |
| Fatty acids, total monounsaturated | 3.43 g |
| 16:1 undifferentiated | 0.39 g |
| 18:1 undifferentiated | 2.95 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| 18:2 undifferentiated | 0.48 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 3.24 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.191 g |
| Threonine | 0.824 g |
| Isoleucine | 0.929 g |
| Leucine | 1.501 g |
| Lysine | 1.554 g |
| Methionine | 0.44 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.761 g |
| Tyrosine | 0.601 g |
| Valine | 1.042 g |
| Arginine | 1.109 g |
| Histidine | 0.684 g |
| Alanine | 1.121 g |
| Aspartic acid | 1.627 g |
| Glutamic acid | 2.983 g |
| Glycine | 0.969 g |
| Proline | 0.787 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.2 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6.68 mg |
| Pantothenic acid | 1.13 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 1.29 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
