| Proximates | Amount in 100g |
|---|---|
| Water | 59.91 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 23.96 g |
| Total lipid (fat) | 13.96 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.41 g |
| 10:0 | 0.01 g |
| 12:0 | 0.04 g |
| 14:0 | 0.53 g |
| 16:0 | 2.91 g |
| 18:0 | 1.78 g |
| Fatty acids, total monounsaturated | 5.44 g |
| 16:1 undifferentiated | 0.59 g |
| 18:1 undifferentiated | 4.73 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| 18:2 undifferentiated | 0.75 g |
| 18:3 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 110 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 4.09 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.243 g |
| Threonine | 1.047 g |
| Isoleucine | 1.18 g |
| Leucine | 1.907 g |
| Lysine | 1.974 g |
| Methionine | 0.559 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.967 g |
| Tyrosine | 0.764 g |
| Valine | 1.324 g |
| Arginine | 1.409 g |
| Histidine | 0.87 g |
| Alanine | 1.425 g |
| Aspartic acid | 2.067 g |
| Glutamic acid | 3.79 g |
| Glycine | 1.231 g |
| Proline | 1 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.5 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.98 mg |
| Pantothenic acid | 1.28 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.46 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
