| Proximates | Amount in 100g |
|---|---|
| Water | 53.33 g |
| Energy | 251 kcal |
| Energy | 1050 kJ |
| Protein | 32.43 g |
| Total lipid (fat) | 12.53 g |
| Ash | 1.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.95 g |
| 10:0 | 0.01 g |
| 12:0 | 0.03 g |
| 14:0 | 0.44 g |
| 16:0 | 2.64 g |
| 18:0 | 1.65 g |
| Fatty acids, total monounsaturated | 4.65 g |
| 16:1 undifferentiated | 0.52 g |
| 18:1 undifferentiated | 4.02 g |
| Fatty acids, total polyunsaturated | 0.94 g |
| 18:2 undifferentiated | 0.71 g |
| 18:3 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.16 g |
| Cholesterol | 139 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 5.57 mg |
| Copper, Cu | 0.132 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.328 g |
| Threonine | 1.417 g |
| Isoleucine | 1.597 g |
| Leucine | 2.581 g |
| Lysine | 2.673 g |
| Methionine | 0.757 g |
| Cystine | 0.366 g |
| Phenylalanine | 1.309 g |
| Tyrosine | 1.034 g |
| Valine | 1.793 g |
| Arginine | 1.908 g |
| Histidine | 1.177 g |
| Alanine | 1.929 g |
| Aspartic acid | 2.798 g |
| Glutamic acid | 5.13 g |
| Glycine | 1.667 g |
| Proline | 1.354 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.9 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.29 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.07 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 126.3 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 1.45 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 7 µg |
