Proximates | Amount in 100g |
---|---|
Water | 74.89 g |
Energy | 116 kcal |
Energy | 485 kJ |
Protein | 20.17 g |
Total lipid (fat) | 3.34 g |
Ash | 1.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.01 g |
14:0 | 0.05 g |
16:0 | 0.57 g |
18:0 | 0.35 g |
Fatty acids, total monounsaturated | 1.07 g |
16:1 undifferentiated | 0.11 g |
18:1 undifferentiated | 0.95 g |
Fatty acids, total polyunsaturated | 0.34 g |
18:2 undifferentiated | 0.25 g |
18:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.09 g |
Cholesterol | 80 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 0.75 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 211 mg |
Potassium, K | 324 mg |
Sodium, Na | 91 mg |
Zinc, Zn | 2.49 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.029 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.204 g |
Threonine | 0.881 g |
Isoleucine | 0.993 g |
Leucine | 1.605 g |
Lysine | 1.662 g |
Methionine | 0.471 g |
Cystine | 0.228 g |
Phenylalanine | 0.814 g |
Tyrosine | 0.643 g |
Valine | 1.115 g |
Arginine | 1.186 g |
Histidine | 0.732 g |
Alanine | 1.199 g |
Aspartic acid | 1.74 g |
Glutamic acid | 3.19 g |
Glycine | 1.036 g |
Proline | 0.842 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.8 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.26 mg |
Niacin | 9.08 mg |
Pantothenic acid | 1.39 mg |
Vitamin B-6 | 0.56 mg |
Folate, total | 14 µg |
Folate, food | 14 µg |
Folate, DFE | 14 µg |
Vitamin B-12 | 1.18 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |