| Proximates | Amount in 100g |
|---|---|
| Water | 74.89 g |
| Energy | 116 kcal |
| Energy | 485 kJ |
| Protein | 20.17 g |
| Total lipid (fat) | 3.34 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.01 g |
| 14:0 | 0.05 g |
| 16:0 | 0.57 g |
| 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 1.07 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 0.95 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| 18:2 undifferentiated | 0.25 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 2.49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.204 g |
| Threonine | 0.881 g |
| Isoleucine | 0.993 g |
| Leucine | 1.605 g |
| Lysine | 1.662 g |
| Methionine | 0.471 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.814 g |
| Tyrosine | 0.643 g |
| Valine | 1.115 g |
| Arginine | 1.186 g |
| Histidine | 0.732 g |
| Alanine | 1.199 g |
| Aspartic acid | 1.74 g |
| Glutamic acid | 3.19 g |
| Glycine | 1.036 g |
| Proline | 0.842 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.8 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.26 mg |
| Niacin | 9.08 mg |
| Pantothenic acid | 1.39 mg |
| Vitamin B-6 | 0.56 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.18 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
