| Proximates | Amount in 100g |
|---|---|
| Water | 64.59 g |
| Energy | 175 kcal |
| Energy | 732 kJ |
| Protein | 26.32 g |
| Total lipid (fat) | 6.94 g |
| Ash | 1.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.58 g |
| 12:0 | 0.02 g |
| 14:0 | 0.21 g |
| 16:0 | 1.39 g |
| 18:0 | 0.87 g |
| Fatty acids, total monounsaturated | 2.49 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 2.16 g |
| Fatty acids, total polyunsaturated | 0.57 g |
| 18:2 undifferentiated | 0.42 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 106 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 3.24 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.266 g |
| Threonine | 1.15 g |
| Isoleucine | 1.296 g |
| Leucine | 2.095 g |
| Lysine | 2.169 g |
| Methionine | 0.614 g |
| Cystine | 0.297 g |
| Phenylalanine | 1.062 g |
| Tyrosine | 0.839 g |
| Valine | 1.455 g |
| Arginine | 1.548 g |
| Histidine | 0.955 g |
| Alanine | 1.565 g |
| Aspartic acid | 2.271 g |
| Glutamic acid | 4.163 g |
| Glycine | 1.353 g |
| Proline | 1.099 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.6 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.46 mg |
| Pantothenic acid | 1.27 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 105.3 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.31 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 5.5 µg |
