| Proximates | Amount in 100g |
|---|---|
| Water | 56.96 g |
| Energy | 226 kcal |
| Energy | 946 kJ |
| Protein | 33.57 g |
| Total lipid (fat) | 9.15 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.55 g |
| 12:0 | 0.02 g |
| 14:0 | 0.17 g |
| 16:0 | 1.49 g |
| 18:0 | 0.87 g |
| Fatty acids, total monounsaturated | 3.27 g |
| 16:1 undifferentiated | 0.29 g |
| 18:1 undifferentiated | 2.94 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| 18:2 undifferentiated | 0.63 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.15 g |
| Cholesterol | 125 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 4.09 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.34 g |
| Threonine | 1.466 g |
| Isoleucine | 1.653 g |
| Leucine | 2.672 g |
| Lysine | 2.766 g |
| Methionine | 0.783 g |
| Cystine | 0.379 g |
| Phenylalanine | 1.355 g |
| Tyrosine | 1.07 g |
| Valine | 1.855 g |
| Arginine | 1.974 g |
| Histidine | 1.218 g |
| Alanine | 1.996 g |
| Aspartic acid | 2.896 g |
| Glutamic acid | 5.309 g |
| Glycine | 1.725 g |
| Proline | 1.401 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.4 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.34 mg |
| Niacin | 10.05 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 125.4 mg |
| Betaine | 16.5 mg |
| Vitamin B-12 | 1.32 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 7 µg |
