| Proximates | Amount in 100g |
|---|---|
| Water | 70.38 g |
| Energy | 163 kcal |
| Energy | 682 kJ |
| Protein | 18.89 g |
| Total lipid (fat) | 9.14 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.88 g |
| 10:0 | 0.01 g |
| 12:0 | 0.03 g |
| 14:0 | 0.38 g |
| 16:0 | 2.04 g |
| 18:0 | 1.28 g |
| Fatty acids, total monounsaturated | 3.54 g |
| 16:1 undifferentiated | 0.41 g |
| 18:1 undifferentiated | 3.03 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| 18:2 undifferentiated | 0.47 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.191 g |
| Threonine | 0.825 g |
| Isoleucine | 0.93 g |
| Leucine | 1.504 g |
| Lysine | 1.557 g |
| Methionine | 0.441 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.763 g |
| Tyrosine | 0.602 g |
| Valine | 1.044 g |
| Arginine | 1.111 g |
| Histidine | 0.686 g |
| Alanine | 1.124 g |
| Aspartic acid | 1.63 g |
| Glutamic acid | 2.988 g |
| Glycine | 0.971 g |
| Proline | 0.789 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.5 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niacin | 8.48 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 82.9 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 1.11 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 5.5 µg |
