| Proximates | Amount in 100g |
|---|---|
| Water | 60.73 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 24.8 g |
| Total lipid (fat) | 12.32 g |
| Ash | 1.38 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.26 g |
| 10:0 | 0.01 g |
| 12:0 | 0.04 g |
| 14:0 | 0.52 g |
| 16:0 | 2.76 g |
| 18:0 | 1.73 g |
| Fatty acids, total monounsaturated | 4.78 g |
| 16:1 undifferentiated | 0.56 g |
| 18:1 undifferentiated | 4.1 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| 18:2 undifferentiated | 0.62 g |
| 18:3 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 103 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 3.03 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.251 g |
| Threonine | 1.083 g |
| Isoleucine | 1.221 g |
| Leucine | 1.974 g |
| Lysine | 2.044 g |
| Methionine | 0.579 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.001 g |
| Tyrosine | 0.791 g |
| Valine | 1.371 g |
| Arginine | 1.459 g |
| Histidine | 0.9 g |
| Alanine | 1.475 g |
| Aspartic acid | 2.139 g |
| Glutamic acid | 3.923 g |
| Glycine | 1.275 g |
| Proline | 1.035 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.28 mg |
| Niacin | 8.86 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 99.7 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1.24 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 5.5 µg |
