| Proximates | Amount in 100g |
|---|---|
| Water | 52.02 g |
| Energy | 284 kcal |
| Energy | 1188 kJ |
| Protein | 30.19 g |
| Total lipid (fat) | 17.21 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.73 g |
| 10:0 | 0.01 g |
| 12:0 | 0.05 g |
| 14:0 | 0.66 g |
| 16:0 | 3.61 g |
| 18:0 | 2.22 g |
| Fatty acids, total monounsaturated | 6.73 g |
| 16:1 undifferentiated | 0.73 g |
| 18:1 undifferentiated | 5.84 g |
| Fatty acids, total polyunsaturated | 1.16 g |
| 18:2 undifferentiated | 0.91 g |
| 18:3 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.13 g |
| Cholesterol | 118 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 3.63 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.034 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.306 g |
| Threonine | 1.319 g |
| Isoleucine | 1.487 g |
| Leucine | 2.403 g |
| Lysine | 2.487 g |
| Methionine | 0.704 g |
| Cystine | 0.341 g |
| Phenylalanine | 1.218 g |
| Tyrosine | 0.962 g |
| Valine | 1.668 g |
| Arginine | 1.775 g |
| Histidine | 1.096 g |
| Alanine | 1.795 g |
| Aspartic acid | 2.604 g |
| Glutamic acid | 4.775 g |
| Glycine | 1.551 g |
| Proline | 1.26 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.2 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.03 mg |
| Pantothenic acid | 0.79 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 113.8 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 1.21 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 7 µg |
