| Proximates | Amount in 100g |
|---|---|
| Water | 75.82 g |
| Energy | 107 kcal |
| Energy | 448 kJ |
| Protein | 21.28 g |
| Total lipid (fat) | 1.76 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.53 g |
| 14:0 | 0.03 g |
| 16:0 | 0.3 g |
| 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 0.56 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 2.34 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.215 g |
| Threonine | 0.93 g |
| Isoleucine | 1.048 g |
| Leucine | 1.694 g |
| Lysine | 1.754 g |
| Methionine | 0.497 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.859 g |
| Tyrosine | 0.679 g |
| Valine | 1.176 g |
| Arginine | 1.252 g |
| Histidine | 0.773 g |
| Alanine | 1.266 g |
| Aspartic acid | 1.836 g |
| Glutamic acid | 3.366 g |
| Glycine | 1.094 g |
| Proline | 0.889 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.1 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.28 mg |
| Niacin | 9.56 mg |
| Pantothenic acid | 1.09 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.05 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
