Proximates | Amount in 100g |
---|---|
Water | 75.82 g |
Energy | 107 kcal |
Energy | 448 kJ |
Protein | 21.28 g |
Total lipid (fat) | 1.76 g |
Ash | 1.14 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.53 g |
14:0 | 0.03 g |
16:0 | 0.3 g |
18:0 | 0.18 g |
Fatty acids, total monounsaturated | 0.56 g |
16:1 undifferentiated | 0.06 g |
18:1 undifferentiated | 0.5 g |
Fatty acids, total polyunsaturated | 0.18 g |
18:2 undifferentiated | 0.13 g |
18:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.05 g |
Cholesterol | 78 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 0.8 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 223 mg |
Potassium, K | 372 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 2.34 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.029 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.215 g |
Threonine | 0.93 g |
Isoleucine | 1.048 g |
Leucine | 1.694 g |
Lysine | 1.754 g |
Methionine | 0.497 g |
Cystine | 0.24 g |
Phenylalanine | 0.859 g |
Tyrosine | 0.679 g |
Valine | 1.176 g |
Arginine | 1.252 g |
Histidine | 0.773 g |
Alanine | 1.266 g |
Aspartic acid | 1.836 g |
Glutamic acid | 3.366 g |
Glycine | 1.094 g |
Proline | 0.889 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.1 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.28 mg |
Niacin | 9.56 mg |
Pantothenic acid | 1.09 mg |
Vitamin B-6 | 0.47 mg |
Folate, total | 14 µg |
Folate, food | 14 µg |
Folate, DFE | 14 µg |
Vitamin B-12 | 1.05 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |