| Proximates | Amount in 100g |
|---|---|
| Water | 67.01 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 28.07 g |
| Total lipid (fat) | 3.39 g |
| Ash | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.22 g |
| 12:0 | 0.01 g |
| 14:0 | 0.09 g |
| 16:0 | 0.66 g |
| 18:0 | 0.41 g |
| Fatty acids, total monounsaturated | 1.19 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 1.04 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| 18:2 undifferentiated | 0.21 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 103 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3.08 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.031 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.284 g |
| Threonine | 1.226 g |
| Isoleucine | 1.382 g |
| Leucine | 2.234 g |
| Lysine | 2.313 g |
| Methionine | 0.655 g |
| Cystine | 0.317 g |
| Phenylalanine | 1.133 g |
| Tyrosine | 0.895 g |
| Valine | 1.552 g |
| Arginine | 1.651 g |
| Histidine | 1.019 g |
| Alanine | 1.67 g |
| Aspartic acid | 2.422 g |
| Glutamic acid | 4.44 g |
| Glycine | 1.443 g |
| Proline | 1.172 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.9 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.33 mg |
| Niacin | 10.08 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.18 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
