Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

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ProximatesAmount in 100g
Water60.68 g
Energy183 kcal
Energy766 kJ
Protein33.17 g
Total lipid (fat)4.62 g
Ash1.44 g
LipidsAmount in 100g
Fatty acids, total saturated1.29 g
12:00.01 g
14:00.09 g
16:00.75 g
18:00.44 g
Fatty acids, total monounsaturated1.65 g
16:1 undifferentiated0.15 g
18:1 undifferentiated1.48 g
Fatty acids, total polyunsaturated0.41 g
18:2 undifferentiated0.32 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.08 g
Cholesterol107 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.87 mg
Magnesium, Mg32 mg
Phosphorus, P290 mg
Potassium, K442 mg
Sodium, Na77 mg
Zinc, Zn3.38 mg
Copper, Cu0.063 mg
Manganese, Mn0.032 mg
Amino AcidsAmount in 100g
Tryptophan0.336 g
Threonine1.449 g
Isoleucine1.634 g
Leucine2.64 g
Lysine2.734 g
Methionine0.774 g
Cystine0.374 g
Phenylalanine1.339 g
Tyrosine1.058 g
Valine1.834 g
Arginine1.951 g
Histidine1.204 g
Alanine1.973 g
Aspartic acid2.862 g
Glutamic acid5.247 g
Glycine1.705 g
Proline1.385 g
VitaminsAmount in 100g
Selenium, Se10.4 µg
Thiamin0.07 mg
Riboflavin0.37 mg
Niacin12.64 mg
Pantothenic acid1.22 mg
Vitamin B-60.51 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total128.4 mg
Betaine16.9 mg
Vitamin B-121.51 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin K (phylloquinone)5 µg