| Proximates | Amount in 100g |
|---|---|
| Water | 60.68 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 33.17 g |
| Total lipid (fat) | 4.62 g |
| Ash | 1.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.29 g |
| 12:0 | 0.01 g |
| 14:0 | 0.09 g |
| 16:0 | 0.75 g |
| 18:0 | 0.44 g |
| Fatty acids, total monounsaturated | 1.65 g |
| 16:1 undifferentiated | 0.15 g |
| 18:1 undifferentiated | 1.48 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.32 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 107 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 442 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 3.38 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.336 g |
| Threonine | 1.449 g |
| Isoleucine | 1.634 g |
| Leucine | 2.64 g |
| Lysine | 2.734 g |
| Methionine | 0.774 g |
| Cystine | 0.374 g |
| Phenylalanine | 1.339 g |
| Tyrosine | 1.058 g |
| Valine | 1.834 g |
| Arginine | 1.951 g |
| Histidine | 1.204 g |
| Alanine | 1.973 g |
| Aspartic acid | 2.862 g |
| Glutamic acid | 5.247 g |
| Glycine | 1.705 g |
| Proline | 1.385 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.37 mg |
| Niacin | 12.64 mg |
| Pantothenic acid | 1.22 mg |
| Vitamin B-6 | 0.51 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 128.4 mg |
| Betaine | 16.9 mg |
| Vitamin B-12 | 1.51 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 5 µg |
