| Proximates | Amount in 100g |
|---|---|
| Water | 53.14 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 28.41 g |
| Total lipid (fat) | 6.27 g |
| Ash | 2.34 g |
| Carbohydrate, by difference | 9.84 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 0.57 g |
| Glucose (dextrose) | 0.17 g |
| Fructose | 0.23 g |
| Maltose | 0.18 g |
| Starch | 5.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.6 g |
| 12:0 | 0.01 g |
| 14:0 | 0.07 g |
| 16:0 | 1 g |
| 18:0 | 0.51 g |
| Fatty acids, total monounsaturated | 2.16 g |
| 16:1 undifferentiated | 0.15 g |
| 18:1 undifferentiated | 2 g |
| Fatty acids, total polyunsaturated | 1.35 g |
| 18:2 undifferentiated | 1.17 g |
| 18:3 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 113 mg |
| Phytosterols | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 455 mg |
| Zinc, Zn | 2.87 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.137 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.295 g |
| Threonine | 1.221 g |
| Isoleucine | 1.394 g |
| Leucine | 2.249 g |
| Lysine | 2.235 g |
| Methionine | 0.657 g |
| Cystine | 0.34 g |
| Phenylalanine | 1.174 g |
| Tyrosine | 0.899 g |
| Valine | 1.573 g |
| Arginine | 1.644 g |
| Histidine | 0.996 g |
| Alanine | 1.648 g |
| Aspartic acid | 2.403 g |
| Glutamic acid | 4.724 g |
| Glycine | 1.425 g |
| Proline | 1.294 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.5 µg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.36 mg |
| Niacin | 10.8 mg |
| Pantothenic acid | 1.11 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 28 µg |
| Folic acid | 8 µg |
| Folate, food | 20 µg |
| Folate, DFE | 34 µg |
| Choline, total | 117.9 mg |
| Vitamin B-12 | 1.28 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 34 IU |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, gamma | 0.1 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
