Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

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ProximatesAmount in 100g
Water53.14 g
Energy216 kcal
Energy904 kJ
Protein28.41 g
Total lipid (fat)6.27 g
Ash2.34 g
Carbohydrate, by difference9.84 g
Fiber, total dietary0.2 g
Sugars, total0.57 g
Glucose (dextrose)0.17 g
Fructose0.23 g
Maltose0.18 g
Starch5.49 g
LipidsAmount in 100g
Fatty acids, total saturated1.6 g
12:00.01 g
14:00.07 g
16:01 g
18:00.51 g
Fatty acids, total monounsaturated2.16 g
16:1 undifferentiated0.15 g
18:1 undifferentiated2 g
Fatty acids, total polyunsaturated1.35 g
18:2 undifferentiated1.17 g
18:3 undifferentiated0.11 g
20:4 undifferentiated0.07 g
Cholesterol113 mg
Phytosterols3 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca39 mg
Iron, Fe1.64 mg
Magnesium, Mg32 mg
Phosphorus, P258 mg
Potassium, K383 mg
Sodium, Na455 mg
Zinc, Zn2.87 mg
Copper, Cu0.074 mg
Manganese, Mn0.137 mg
Amino AcidsAmount in 100g
Tryptophan0.295 g
Threonine1.221 g
Isoleucine1.394 g
Leucine2.249 g
Lysine2.235 g
Methionine0.657 g
Cystine0.34 g
Phenylalanine1.174 g
Tyrosine0.899 g
Valine1.573 g
Arginine1.644 g
Histidine0.996 g
Alanine1.648 g
Aspartic acid2.403 g
Glutamic acid4.724 g
Glycine1.425 g
Proline1.294 g
VitaminsAmount in 100g
Selenium, Se13.5 µg
Thiamin0.16 mg
Riboflavin0.36 mg
Niacin10.8 mg
Pantothenic acid1.11 mg
Vitamin B-60.42 mg
Folate, total28 µg
Folic acid8 µg
Folate, food20 µg
Folate, DFE34 µg
Choline, total117.9 mg
Vitamin B-121.28 µg
Vitamin A, RAE10 µg
Retinol10 µg
Vitamin A, IU34 IU
Vitamin E (alpha-tocopherol)0.53 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.02 mg
Tocotrienol, gamma0.1 mg
Vitamin K (phylloquinone)5.1 µg