Proximates | Amount in 100g |
---|---|
Water | 56.18 g |
Energy | 203 kcal |
Energy | 849 kJ |
Protein | 36.71 g |
Total lipid (fat) | 5.09 g |
Ash | 1.97 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.92 g |
12:0 | 0.01 g |
14:0 | 0.16 g |
16:0 | 1.04 g |
18:0 | 0.64 g |
Fatty acids, total monounsaturated | 1.84 g |
16:1 undifferentiated | 0.2 g |
18:1 undifferentiated | 1.6 g |
Fatty acids, total polyunsaturated | 0.41 g |
18:2 undifferentiated | 0.3 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.08 g |
Cholesterol | 135 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 1.32 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 252 mg |
Potassium, K | 387 mg |
Sodium, Na | 67 mg |
Zinc, Zn | 4.03 mg |
Copper, Cu | 0.142 mg |
Manganese, Mn | 0.04 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.372 g |
Threonine | 1.604 g |
Isoleucine | 1.808 g |
Leucine | 2.922 g |
Lysine | 3.025 g |
Methionine | 0.857 g |
Cystine | 0.414 g |
Phenylalanine | 1.481 g |
Tyrosine | 1.17 g |
Valine | 2.029 g |
Arginine | 2.159 g |
Histidine | 1.332 g |
Alanine | 2.183 g |
Aspartic acid | 3.167 g |
Glutamic acid | 5.806 g |
Glycine | 1.886 g |
Proline | 1.533 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15.6 µg |
Thiamin | 0.06 mg |
Riboflavin | 0.36 mg |
Niacin | 10.72 mg |
Pantothenic acid | 1.04 mg |
Vitamin B-6 | 0.37 mg |
Folate, total | 18 µg |
Folate, food | 18 µg |
Folate, DFE | 18 µg |
Vitamin B-12 | 1.19 µg |
Vitamin E (alpha-tocopherol) | 0.5 mg |