| Proximates | Amount in 100g |
|---|---|
| Water | 56.18 g |
| Energy | 203 kcal |
| Energy | 849 kJ |
| Protein | 36.71 g |
| Total lipid (fat) | 5.09 g |
| Ash | 1.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.92 g |
| 12:0 | 0.01 g |
| 14:0 | 0.16 g |
| 16:0 | 1.04 g |
| 18:0 | 0.64 g |
| Fatty acids, total monounsaturated | 1.84 g |
| 16:1 undifferentiated | 0.2 g |
| 18:1 undifferentiated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.3 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 135 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.03 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.372 g |
| Threonine | 1.604 g |
| Isoleucine | 1.808 g |
| Leucine | 2.922 g |
| Lysine | 3.025 g |
| Methionine | 0.857 g |
| Cystine | 0.414 g |
| Phenylalanine | 1.481 g |
| Tyrosine | 1.17 g |
| Valine | 2.029 g |
| Arginine | 2.159 g |
| Histidine | 1.332 g |
| Alanine | 2.183 g |
| Aspartic acid | 3.167 g |
| Glutamic acid | 5.806 g |
| Glycine | 1.886 g |
| Proline | 1.533 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.6 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.36 mg |
| Niacin | 10.72 mg |
| Pantothenic acid | 1.04 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 1.19 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
