| Proximates | Amount in 100g |
|---|---|
| Water | 74.8 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 20.98 g |
| Total lipid (fat) | 3.08 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.18 g |
| 12:0 | 0.01 g |
| 14:0 | 0.1 g |
| 16:0 | 0.63 g |
| 18:0 | 0.39 g |
| Fatty acids, total monounsaturated | 1.12 g |
| 16:1 undifferentiated | 0.12 g |
| 18:1 undifferentiated | 0.97 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| 18:2 undifferentiated | 0.18 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 0.916 g |
| Isoleucine | 1.033 g |
| Leucine | 1.67 g |
| Lysine | 1.729 g |
| Methionine | 0.49 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.847 g |
| Tyrosine | 0.669 g |
| Valine | 1.159 g |
| Arginine | 1.234 g |
| Histidine | 0.761 g |
| Alanine | 1.248 g |
| Aspartic acid | 1.81 g |
| Glutamic acid | 3.318 g |
| Glycine | 1.078 g |
| Proline | 0.876 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.27 mg |
| Niacin | 9.42 mg |
| Pantothenic acid | 1.07 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 89.5 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.04 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
