| Proximates | Amount in 100g |
|---|---|
| Water | 66.1 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 4.65 g |
| Ash | 1.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.84 g |
| 12:0 | 0.01 g |
| 14:0 | 0.17 g |
| 16:0 | 0.98 g |
| 18:0 | 0.61 g |
| Fatty acids, total monounsaturated | 1.73 g |
| 16:1 undifferentiated | 0.19 g |
| 18:1 undifferentiated | 1.49 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| 18:2 undifferentiated | 0.26 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 103 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3.04 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.28 g |
| Threonine | 1.21 g |
| Isoleucine | 1.364 g |
| Leucine | 2.205 g |
| Lysine | 2.282 g |
| Methionine | 0.646 g |
| Cystine | 0.313 g |
| Phenylalanine | 1.118 g |
| Tyrosine | 0.883 g |
| Valine | 1.531 g |
| Arginine | 1.629 g |
| Histidine | 1.005 g |
| Alanine | 1.647 g |
| Aspartic acid | 2.39 g |
| Glutamic acid | 4.381 g |
| Glycine | 1.423 g |
| Proline | 1.156 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.2 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.32 mg |
| Niacin | 9.93 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 108.2 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1.17 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 5.5 µg |
