Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

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ProximatesAmount in 100g
Water58.34 g
Energy211 kcal
Energy883 kJ
Protein31.75 g
Total lipid (fat)8.35 g
Ash1.4 g
LipidsAmount in 100g
Fatty acids, total saturated3.16 g
10:00.01 g
12:00.02 g
14:00.3 g
16:01.7 g
18:01.04 g
Fatty acids, total monounsaturated3.23 g
16:1 undifferentiated0.34 g
18:1 undifferentiated2.82 g
Fatty acids, total polyunsaturated0.58 g
18:2 undifferentiated0.46 g
18:3 undifferentiated0.05 g
20:4 undifferentiated0.07 g
Cholesterol105 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.88 mg
Magnesium, Mg31 mg
Phosphorus, P279 mg
Potassium, K425 mg
Sodium, Na76 mg
Zinc, Zn3.23 mg
Copper, Cu0.062 mg
Manganese, Mn0.031 mg
Amino AcidsAmount in 100g
Tryptophan0.321 g
Threonine1.387 g
Isoleucine1.564 g
Leucine2.527 g
Lysine2.616 g
Methionine0.741 g
Cystine0.358 g
Phenylalanine1.281 g
Tyrosine1.012 g
Valine1.755 g
Arginine1.867 g
Histidine1.152 g
Alanine1.888 g
Aspartic acid2.739 g
Glutamic acid5.022 g
Glycine1.632 g
Proline1.326 g
VitaminsAmount in 100g
Selenium, Se13.4 µg
Thiamin0.07 mg
Riboflavin0.35 mg
Niacin12.05 mg
Pantothenic acid1.17 mg
Vitamin B-60.49 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total123.2 mg
Betaine16.2 mg
Vitamin B-121.45 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin K (phylloquinone)5 µg