| Proximates | Amount in 100g |
|---|---|
| Water | 58.34 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 31.75 g |
| Total lipid (fat) | 8.35 g |
| Ash | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.16 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.3 g |
| 16:0 | 1.7 g |
| 18:0 | 1.04 g |
| Fatty acids, total monounsaturated | 3.23 g |
| 16:1 undifferentiated | 0.34 g |
| 18:1 undifferentiated | 2.82 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| 18:2 undifferentiated | 0.46 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 105 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 3.23 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.031 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.321 g |
| Threonine | 1.387 g |
| Isoleucine | 1.564 g |
| Leucine | 2.527 g |
| Lysine | 2.616 g |
| Methionine | 0.741 g |
| Cystine | 0.358 g |
| Phenylalanine | 1.281 g |
| Tyrosine | 1.012 g |
| Valine | 1.755 g |
| Arginine | 1.867 g |
| Histidine | 1.152 g |
| Alanine | 1.888 g |
| Aspartic acid | 2.739 g |
| Glutamic acid | 5.022 g |
| Glycine | 1.632 g |
| Proline | 1.326 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.35 mg |
| Niacin | 12.05 mg |
| Pantothenic acid | 1.17 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 123.2 mg |
| Betaine | 16.2 mg |
| Vitamin B-12 | 1.45 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 5 µg |
