| Proximates | Amount in 100g |
|---|---|
| Water | 51.31 g |
| Energy | 238 kcal |
| Energy | 994 kJ |
| Protein | 27.29 g |
| Total lipid (fat) | 9.18 g |
| Ash | 2.31 g |
| Carbohydrate, by difference | 9.91 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 0.57 g |
| Glucose (dextrose) | 0.17 g |
| Fructose | 0.23 g |
| Maltose | 0.18 g |
| Starch | 5.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.06 g |
| 12:0 | 0.02 g |
| 14:0 | 0.24 g |
| 16:0 | 1.75 g |
| 18:0 | 0.98 g |
| Fatty acids, total monounsaturated | 3.39 g |
| 16:1 undifferentiated | 0.3 g |
| 18:1 undifferentiated | 3.04 g |
| Fatty acids, total polyunsaturated | 1.49 g |
| 18:2 undifferentiated | 1.28 g |
| 18:3 undifferentiated | 0.14 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 112 mg |
| Phytosterols | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 454 mg |
| Zinc, Zn | 2.75 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.135 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.284 g |
| Threonine | 1.172 g |
| Isoleucine | 1.339 g |
| Leucine | 2.161 g |
| Lysine | 2.144 g |
| Methionine | 0.631 g |
| Cystine | 0.328 g |
| Phenylalanine | 1.129 g |
| Tyrosine | 0.864 g |
| Valine | 1.512 g |
| Arginine | 1.578 g |
| Histidine | 0.956 g |
| Alanine | 1.582 g |
| Aspartic acid | 2.307 g |
| Glutamic acid | 4.547 g |
| Glycine | 1.368 g |
| Proline | 1.247 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.5 µg |
| Fluoride, F | 21 µg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.35 mg |
| Niacin | 10.34 mg |
| Pantothenic acid | 1.07 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 27 µg |
| Folic acid | 8 µg |
| Folate, food | 19 µg |
| Folate, DFE | 33 µg |
| Choline, total | 113.2 mg |
| Vitamin B-12 | 1.24 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 34 IU |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, gamma | 0.1 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Dihydrophylloquinone | 0.1 µg |
