Proximates | Amount in 100g |
---|---|
Water | 51.31 g |
Energy | 238 kcal |
Energy | 994 kJ |
Protein | 27.29 g |
Total lipid (fat) | 9.18 g |
Ash | 2.31 g |
Carbohydrate, by difference | 9.91 g |
Fiber, total dietary | 0.3 g |
Sugars, total | 0.57 g |
Glucose (dextrose) | 0.17 g |
Fructose | 0.23 g |
Maltose | 0.18 g |
Starch | 5.49 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.06 g |
12:0 | 0.02 g |
14:0 | 0.24 g |
16:0 | 1.75 g |
18:0 | 0.98 g |
Fatty acids, total monounsaturated | 3.39 g |
16:1 undifferentiated | 0.3 g |
18:1 undifferentiated | 3.04 g |
Fatty acids, total polyunsaturated | 1.49 g |
18:2 undifferentiated | 1.28 g |
18:3 undifferentiated | 0.14 g |
20:4 undifferentiated | 0.06 g |
Cholesterol | 112 mg |
Phytosterols | 3 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 39 mg |
Iron, Fe | 1.64 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 250 mg |
Potassium, K | 371 mg |
Sodium, Na | 454 mg |
Zinc, Zn | 2.75 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.135 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.284 g |
Threonine | 1.172 g |
Isoleucine | 1.339 g |
Leucine | 2.161 g |
Lysine | 2.144 g |
Methionine | 0.631 g |
Cystine | 0.328 g |
Phenylalanine | 1.129 g |
Tyrosine | 0.864 g |
Valine | 1.512 g |
Arginine | 1.578 g |
Histidine | 0.956 g |
Alanine | 1.582 g |
Aspartic acid | 2.307 g |
Glutamic acid | 4.547 g |
Glycine | 1.368 g |
Proline | 1.247 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.5 µg |
Fluoride, F | 21 µg |
Thiamin | 0.16 mg |
Riboflavin | 0.35 mg |
Niacin | 10.34 mg |
Pantothenic acid | 1.07 mg |
Vitamin B-6 | 0.4 mg |
Folate, total | 27 µg |
Folic acid | 8 µg |
Folate, food | 19 µg |
Folate, DFE | 33 µg |
Choline, total | 113.2 mg |
Vitamin B-12 | 1.24 µg |
Vitamin A, RAE | 10 µg |
Retinol | 10 µg |
Vitamin A, IU | 34 IU |
Vitamin E (alpha-tocopherol) | 0.53 mg |
Tocopherol, gamma | 0.07 mg |
Tocopherol, delta | 0.02 mg |
Tocotrienol, gamma | 0.1 mg |
Vitamin K (phylloquinone) | 5.1 µg |
Dihydrophylloquinone | 0.1 µg |