Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

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ProximatesAmount in 100g
Water51.31 g
Energy238 kcal
Energy994 kJ
Protein27.29 g
Total lipid (fat)9.18 g
Ash2.31 g
Carbohydrate, by difference9.91 g
Fiber, total dietary0.3 g
Sugars, total0.57 g
Glucose (dextrose)0.17 g
Fructose0.23 g
Maltose0.18 g
Starch5.49 g
LipidsAmount in 100g
Fatty acids, total saturated3.06 g
12:00.02 g
14:00.24 g
16:01.75 g
18:00.98 g
Fatty acids, total monounsaturated3.39 g
16:1 undifferentiated0.3 g
18:1 undifferentiated3.04 g
Fatty acids, total polyunsaturated1.49 g
18:2 undifferentiated1.28 g
18:3 undifferentiated0.14 g
20:4 undifferentiated0.06 g
Cholesterol112 mg
Phytosterols3 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca39 mg
Iron, Fe1.64 mg
Magnesium, Mg31 mg
Phosphorus, P250 mg
Potassium, K371 mg
Sodium, Na454 mg
Zinc, Zn2.75 mg
Copper, Cu0.073 mg
Manganese, Mn0.135 mg
Amino AcidsAmount in 100g
Tryptophan0.284 g
Threonine1.172 g
Isoleucine1.339 g
Leucine2.161 g
Lysine2.144 g
Methionine0.631 g
Cystine0.328 g
Phenylalanine1.129 g
Tyrosine0.864 g
Valine1.512 g
Arginine1.578 g
Histidine0.956 g
Alanine1.582 g
Aspartic acid2.307 g
Glutamic acid4.547 g
Glycine1.368 g
Proline1.247 g
VitaminsAmount in 100g
Selenium, Se16.5 µg
Fluoride, F21 µg
Thiamin0.16 mg
Riboflavin0.35 mg
Niacin10.34 mg
Pantothenic acid1.07 mg
Vitamin B-60.4 mg
Folate, total27 µg
Folic acid8 µg
Folate, food19 µg
Folate, DFE33 µg
Choline, total113.2 mg
Vitamin B-121.24 µg
Vitamin A, RAE10 µg
Retinol10 µg
Vitamin A, IU34 IU
Vitamin E (alpha-tocopherol)0.53 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.02 mg
Tocotrienol, gamma0.1 mg
Vitamin K (phylloquinone)5.1 µg
Dihydrophylloquinone0.1 µg