| Proximates | Amount in 100g |
|---|---|
| Water | 55.49 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 36.16 g |
| Total lipid (fat) | 6.33 g |
| Ash | 1.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.53 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.23 g |
| 16:0 | 1.35 g |
| 18:0 | 0.84 g |
| Fatty acids, total monounsaturated | 2.36 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 2.04 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| 18:2 undifferentiated | 0.35 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 134 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 3.96 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.039 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.366 g |
| Threonine | 1.58 g |
| Isoleucine | 1.781 g |
| Leucine | 2.878 g |
| Lysine | 2.98 g |
| Methionine | 0.844 g |
| Cystine | 0.408 g |
| Phenylalanine | 1.459 g |
| Tyrosine | 1.153 g |
| Valine | 1.999 g |
| Arginine | 2.127 g |
| Histidine | 1.313 g |
| Alanine | 2.151 g |
| Aspartic acid | 3.12 g |
| Glutamic acid | 5.72 g |
| Glycine | 1.858 g |
| Proline | 1.51 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.4 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.35 mg |
| Niacin | 10.56 mg |
| Pantothenic acid | 1.02 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 141.2 mg |
| Betaine | 18.6 mg |
| Vitamin B-12 | 1.17 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 7 µg |
