| Proximates | Amount in 100g |
|---|---|
| Water | 66.76 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 24.38 g |
| Total lipid (fat) | 7.56 g |
| Ash | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.04 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.28 g |
| 16:0 | 1.62 g |
| 18:0 | 1.01 g |
| Fatty acids, total monounsaturated | 2.84 g |
| 16:1 undifferentiated | 0.32 g |
| 18:1 undifferentiated | 2.45 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| 18:2 undifferentiated | 0.42 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 103 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.87 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.035 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.247 g |
| Threonine | 1.065 g |
| Isoleucine | 1.201 g |
| Leucine | 1.94 g |
| Lysine | 2.009 g |
| Methionine | 0.569 g |
| Cystine | 0.275 g |
| Phenylalanine | 0.984 g |
| Tyrosine | 0.777 g |
| Valine | 1.347 g |
| Arginine | 1.434 g |
| Histidine | 0.885 g |
| Alanine | 1.45 g |
| Aspartic acid | 2.103 g |
| Glutamic acid | 3.856 g |
| Glycine | 1.253 g |
| Proline | 1.018 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.7 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.27 mg |
| Niacin | 8.03 mg |
| Pantothenic acid | 1.16 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 95 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 1.27 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
