Proximates | Amount in 100g |
---|---|
Water | 66.76 g |
Energy | 172 kcal |
Energy | 720 kJ |
Protein | 24.38 g |
Total lipid (fat) | 7.56 g |
Ash | 1.31 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.04 g |
10:0 | 0.01 g |
12:0 | 0.02 g |
14:0 | 0.28 g |
16:0 | 1.62 g |
18:0 | 1.01 g |
Fatty acids, total monounsaturated | 2.84 g |
16:1 undifferentiated | 0.32 g |
18:1 undifferentiated | 2.45 g |
Fatty acids, total polyunsaturated | 0.55 g |
18:2 undifferentiated | 0.42 g |
18:3 undifferentiated | 0.05 g |
20:4 undifferentiated | 0.09 g |
Cholesterol | 103 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 0.99 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 217 mg |
Potassium, K | 337 mg |
Sodium, Na | 83 mg |
Zinc, Zn | 3.87 mg |
Copper, Cu | 0.103 mg |
Manganese, Mn | 0.035 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.247 g |
Threonine | 1.065 g |
Isoleucine | 1.201 g |
Leucine | 1.94 g |
Lysine | 2.009 g |
Methionine | 0.569 g |
Cystine | 0.275 g |
Phenylalanine | 0.984 g |
Tyrosine | 0.777 g |
Valine | 1.347 g |
Arginine | 1.434 g |
Histidine | 0.885 g |
Alanine | 1.45 g |
Aspartic acid | 2.103 g |
Glutamic acid | 3.856 g |
Glycine | 1.253 g |
Proline | 1.018 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 13.7 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.27 mg |
Niacin | 8.03 mg |
Pantothenic acid | 1.16 mg |
Vitamin B-6 | 0.39 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 95 mg |
Betaine | 12.5 mg |
Vitamin B-12 | 1.27 µg |
Vitamin E (alpha-tocopherol) | 0.15 mg |
Vitamin K (phylloquinone) | 1.2 µg |