| Proximates | Amount in 100g |
|---|---|
| Water | 76.39 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 20.27 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.75 g |
| 14:0 | 0.04 g |
| 16:0 | 0.43 g |
| 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 0.8 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 0.71 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| 18:2 undifferentiated | 0.18 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.48 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.205 g |
| Threonine | 0.885 g |
| Isoleucine | 0.998 g |
| Leucine | 1.613 g |
| Lysine | 1.67 g |
| Methionine | 0.473 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.818 g |
| Tyrosine | 0.646 g |
| Valine | 1.12 g |
| Arginine | 1.192 g |
| Histidine | 0.736 g |
| Alanine | 1.205 g |
| Aspartic acid | 1.748 g |
| Glutamic acid | 3.206 g |
| Glycine | 1.042 g |
| Proline | 0.846 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.8 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.29 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.25 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.49 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
