| Proximates | Amount in 100g |
|---|---|
| Water | 59.29 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 34.94 g |
| Total lipid (fat) | 4.31 g |
| Ash | 1.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.3 g |
| 12:0 | 0.01 g |
| 14:0 | 0.07 g |
| 16:0 | 0.74 g |
| 18:0 | 0.45 g |
| Fatty acids, total monounsaturated | 1.39 g |
| 16:1 undifferentiated | 0.14 g |
| 18:1 undifferentiated | 1.23 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| 18:2 undifferentiated | 0.32 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 145 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 6.01 mg |
| Copper, Cu | 0.153 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.354 g |
| Threonine | 1.527 g |
| Isoleucine | 1.721 g |
| Leucine | 2.781 g |
| Lysine | 2.879 g |
| Methionine | 0.815 g |
| Cystine | 0.394 g |
| Phenylalanine | 1.41 g |
| Tyrosine | 1.114 g |
| Valine | 1.931 g |
| Arginine | 2.055 g |
| Histidine | 1.268 g |
| Alanine | 2.078 g |
| Aspartic acid | 3.015 g |
| Glutamic acid | 5.527 g |
| Glycine | 1.796 g |
| Proline | 1.459 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.2 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 1.19 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.67 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
