| Proximates | Amount in 100g |
|---|---|
| Water | 75.91 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 2.87 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.86 g |
| 14:0 | 0.04 g |
| 16:0 | 0.49 g |
| 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.92 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 0.82 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| 18:2 undifferentiated | 0.21 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 3.23 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.204 g |
| Threonine | 0.882 g |
| Isoleucine | 0.995 g |
| Leucine | 1.608 g |
| Lysine | 1.664 g |
| Methionine | 0.471 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.815 g |
| Tyrosine | 0.644 g |
| Valine | 1.116 g |
| Arginine | 1.188 g |
| Histidine | 0.733 g |
| Alanine | 1.201 g |
| Aspartic acid | 1.743 g |
| Glutamic acid | 3.195 g |
| Glycine | 1.038 g |
| Proline | 0.843 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.6 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.28 mg |
| Niacin | 7.83 mg |
| Pantothenic acid | 1.37 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
