| Proximates | Amount in 100g |
|---|---|
| Water | 60.16 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 31.9 g |
| Total lipid (fat) | 6.58 g |
| Ash | 1.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.84 g |
| 12:0 | 0.01 g |
| 14:0 | 0.12 g |
| 16:0 | 1.07 g |
| 18:0 | 0.63 g |
| Fatty acids, total monounsaturated | 2.35 g |
| 16:1 undifferentiated | 0.21 g |
| 18:1 undifferentiated | 2.11 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| 18:2 undifferentiated | 0.45 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 118 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.323 g |
| Threonine | 1.393 g |
| Isoleucine | 1.571 g |
| Leucine | 2.539 g |
| Lysine | 2.628 g |
| Methionine | 0.744 g |
| Cystine | 0.36 g |
| Phenylalanine | 1.287 g |
| Tyrosine | 1.017 g |
| Valine | 1.763 g |
| Arginine | 1.876 g |
| Histidine | 1.158 g |
| Alanine | 1.897 g |
| Aspartic acid | 2.752 g |
| Glutamic acid | 5.045 g |
| Glycine | 1.639 g |
| Proline | 1.332 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.34 mg |
| Niacin | 8.42 mg |
| Pantothenic acid | 1.33 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 123 mg |
| Betaine | 16.2 mg |
| Vitamin B-12 | 1.65 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
