| Proximates | Amount in 100g |
|---|---|
| Water | 72.84 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 19.35 g |
| Total lipid (fat) | 6.77 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.79 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.26 g |
| 16:0 | 1.48 g |
| 18:0 | 0.92 g |
| Fatty acids, total monounsaturated | 2.57 g |
| 16:1 undifferentiated | 0.29 g |
| 18:1 undifferentiated | 2.21 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.36 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.196 g |
| Threonine | 0.845 g |
| Isoleucine | 0.953 g |
| Leucine | 1.54 g |
| Lysine | 1.594 g |
| Methionine | 0.452 g |
| Cystine | 0.218 g |
| Phenylalanine | 0.781 g |
| Tyrosine | 0.617 g |
| Valine | 1.069 g |
| Arginine | 1.138 g |
| Histidine | 0.702 g |
| Alanine | 1.151 g |
| Aspartic acid | 1.669 g |
| Glutamic acid | 3.06 g |
| Glycine | 0.994 g |
| Proline | 0.808 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.4 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.27 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.31 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.34 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
