| Proximates | Amount in 100g |
|---|---|
| Water | 57.08 g |
| Energy | 231 kcal |
| Energy | 967 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 11.39 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.28 g |
| 10:0 | 0.01 g |
| 12:0 | 0.03 g |
| 14:0 | 0.41 g |
| 16:0 | 2.32 g |
| 18:0 | 1.41 g |
| Fatty acids, total monounsaturated | 4.4 g |
| 16:1 undifferentiated | 0.47 g |
| 18:1 undifferentiated | 3.84 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| 18:2 undifferentiated | 0.63 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 114 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 4.76 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.036 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.305 g |
| Threonine | 1.315 g |
| Isoleucine | 1.482 g |
| Leucine | 2.395 g |
| Lysine | 2.48 g |
| Methionine | 0.702 g |
| Cystine | 0.34 g |
| Phenylalanine | 1.215 g |
| Tyrosine | 0.96 g |
| Valine | 1.663 g |
| Arginine | 1.77 g |
| Histidine | 1.092 g |
| Alanine | 1.79 g |
| Aspartic acid | 2.596 g |
| Glutamic acid | 4.761 g |
| Glycine | 1.547 g |
| Proline | 1.257 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.3 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.32 mg |
| Niacin | 7.97 mg |
| Pantothenic acid | 1.26 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 116.6 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 1.57 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
