| Proximates | Amount in 100g |
|---|---|
| Water | 24.77 g |
| Energy | 638 kcal |
| Energy | 2669 kJ |
| Protein | 6.02 g |
| Total lipid (fat) | 67.83 g |
| Ash | 0.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 32.92 g |
| 10:0 | 0.09 g |
| 12:0 | 0.26 g |
| 14:0 | 3.7 g |
| 16:0 | 16.88 g |
| 18:0 | 10.64 g |
| Fatty acids, total monounsaturated | 28.44 g |
| 16:1 undifferentiated | 3.46 g |
| 18:1 undifferentiated | 24.05 g |
| Fatty acids, total polyunsaturated | 3.28 g |
| 18:2 undifferentiated | 2.7 g |
| 18:3 undifferentiated | 0.58 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.061 g |
| Threonine | 0.263 g |
| Isoleucine | 0.296 g |
| Leucine | 0.479 g |
| Lysine | 0.496 g |
| Methionine | 0.14 g |
| Cystine | 0.068 g |
| Phenylalanine | 0.243 g |
| Tyrosine | 0.192 g |
| Valine | 0.333 g |
| Arginine | 0.354 g |
| Histidine | 0.218 g |
| Alanine | 0.358 g |
| Aspartic acid | 0.519 g |
| Glutamic acid | 0.952 g |
| Glycine | 0.309 g |
| Proline | 0.251 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.5 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.37 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.43 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
