| Proximates | Amount in 100g |
|---|---|
| Water | 59.72 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 30.32 g |
| Total lipid (fat) | 9.8 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.72 g |
| 12:0 | 0.065 g |
| 14:0 | 0.527 g |
| 16:0 | 2.132 g |
| 18:0 | 0.941 g |
| Fatty acids, total monounsaturated | 4.508 g |
| 16:1 undifferentiated | 0.419 g |
| 18:1 undifferentiated | 3.899 g |
| 20:1 | 0.038 g |
| Fatty acids, total polyunsaturated | 0.788 g |
| 18:2 undifferentiated | 0.624 g |
| 18:3 undifferentiated | 0.033 g |
| 20:4 undifferentiated | 0.098 g |
| Cholesterol | 116 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.19 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.306 g |
| Threonine | 1.324 g |
| Isoleucine | 1.494 g |
| Leucine | 2.411 g |
| Lysine | 2.498 g |
| Methionine | 0.708 g |
| Cystine | 0.344 g |
| Phenylalanine | 1.222 g |
| Tyrosine | 0.965 g |
| Valine | 1.674 g |
| Arginine | 1.785 g |
| Histidine | 1.101 g |
| Alanine | 1.805 g |
| Aspartic acid | 2.615 g |
| Glutamic acid | 4.798 g |
| Glycine | 1.557 g |
| Proline | 1.266 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.5 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.33 mg |
| Niacin | 8.97 mg |
| Pantothenic acid | 1.14 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.48 µg |
