| Proximates | Amount in 100g |
|---|---|
| Water | 67.67 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 17.47 g |
| Total lipid (fat) | 14.75 g |
| Ash | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.896 g |
| 12:0 | 0.094 g |
| 14:0 | 0.871 g |
| 16:0 | 3.405 g |
| 18:0 | 1.446 g |
| Fatty acids, total monounsaturated | 7.164 g |
| 16:1 undifferentiated | 0.65 g |
| 18:1 undifferentiated | 6.213 g |
| 20:1 | 0.061 g |
| Fatty acids, total polyunsaturated | 0.952 g |
| 18:2 undifferentiated | 0.824 g |
| 18:3 undifferentiated | 0.052 g |
| 20:4 undifferentiated | 0.057 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 2.33 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.176 g |
| Threonine | 0.763 g |
| Isoleucine | 0.861 g |
| Leucine | 1.389 g |
| Lysine | 1.439 g |
| Methionine | 0.408 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.704 g |
| Tyrosine | 0.556 g |
| Valine | 0.964 g |
| Arginine | 1.029 g |
| Histidine | 0.634 g |
| Alanine | 1.04 g |
| Aspartic acid | 1.507 g |
| Glutamic acid | 2.764 g |
| Glycine | 0.897 g |
| Proline | 0.729 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.6 µg |
