Proximates | Amount in 100g |
---|---|
Water | 55.95 g |
Energy | 266 kcal |
Energy | 1113 kJ |
Protein | 26.97 g |
Total lipid (fat) | 16.77 g |
Ash | 0.89 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.55 g |
12:0 | 0.111 g |
14:0 | 0.974 g |
16:0 | 3.79 g |
18:0 | 1.58 g |
Fatty acids, total monounsaturated | 8.012 g |
16:1 undifferentiated | 0.742 g |
18:1 undifferentiated | 6.926 g |
20:1 | 0.067 g |
Fatty acids, total polyunsaturated | 1.12 g |
18:2 undifferentiated | 0.945 g |
18:3 undifferentiated | 0.055 g |
20:4 undifferentiated | 0.082 g |
Cholesterol | 113 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 0.77 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 191 mg |
Potassium, K | 272 mg |
Sodium, Na | 65 mg |
Zinc, Zn | 3.64 mg |
Copper, Cu | 0.071 mg |
Manganese, Mn | 0.008 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.272 g |
Threonine | 1.178 g |
Isoleucine | 1.329 g |
Leucine | 2.145 g |
Lysine | 2.222 g |
Methionine | 0.63 g |
Cystine | 0.306 g |
Phenylalanine | 1.087 g |
Tyrosine | 0.858 g |
Valine | 1.489 g |
Arginine | 1.588 g |
Histidine | 0.979 g |
Alanine | 1.606 g |
Aspartic acid | 2.326 g |
Glutamic acid | 4.268 g |
Glycine | 1.385 g |
Proline | 1.126 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11 µg |
Thiamin | 0.054 mg |
Riboflavin | 0.296 mg |
Niacin | 7.981 mg |
Pantothenic acid | 1.03 mg |
Vitamin B-6 | 0.261 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Vitamin B-12 | 1.33 µg |