Veal, breast, whole, boneless, separable lean and fat, cooked, braised

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ProximatesAmount in 100g
Water55.95 g
Energy266 kcal
Energy1113 kJ
Protein26.97 g
Total lipid (fat)16.77 g
Ash0.89 g
LipidsAmount in 100g
Fatty acids, total saturated6.55 g
12:00.111 g
14:00.974 g
16:03.79 g
18:01.58 g
Fatty acids, total monounsaturated8.012 g
16:1 undifferentiated0.742 g
18:1 undifferentiated6.926 g
20:10.067 g
Fatty acids, total polyunsaturated1.12 g
18:2 undifferentiated0.945 g
18:3 undifferentiated0.055 g
20:4 undifferentiated0.082 g
Cholesterol113 mg
Scientific Name
Bos taurus
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe0.77 mg
Magnesium, Mg20 mg
Phosphorus, P191 mg
Potassium, K272 mg
Sodium, Na65 mg
Zinc, Zn3.64 mg
Copper, Cu0.071 mg
Manganese, Mn0.008 mg
Amino AcidsAmount in 100g
Tryptophan0.272 g
Threonine1.178 g
Isoleucine1.329 g
Leucine2.145 g
Lysine2.222 g
Methionine0.63 g
Cystine0.306 g
Phenylalanine1.087 g
Tyrosine0.858 g
Valine1.489 g
Arginine1.588 g
Histidine0.979 g
Alanine1.606 g
Aspartic acid2.326 g
Glutamic acid4.268 g
Glycine1.385 g
Proline1.126 g
VitaminsAmount in 100g
Selenium, Se11 µg
Thiamin0.054 mg
Riboflavin0.296 mg
Niacin7.981 mg
Pantothenic acid1.03 mg
Vitamin B-60.261 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-121.33 µg