| Proximates | Amount in 100g |
|---|---|
| Water | 55.95 g |
| Energy | 266 kcal |
| Energy | 1113 kJ |
| Protein | 26.97 g |
| Total lipid (fat) | 16.77 g |
| Ash | 0.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.55 g |
| 12:0 | 0.111 g |
| 14:0 | 0.974 g |
| 16:0 | 3.79 g |
| 18:0 | 1.58 g |
| Fatty acids, total monounsaturated | 8.012 g |
| 16:1 undifferentiated | 0.742 g |
| 18:1 undifferentiated | 6.926 g |
| 20:1 | 0.067 g |
| Fatty acids, total polyunsaturated | 1.12 g |
| 18:2 undifferentiated | 0.945 g |
| 18:3 undifferentiated | 0.055 g |
| 20:4 undifferentiated | 0.082 g |
| Cholesterol | 113 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 3.64 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.272 g |
| Threonine | 1.178 g |
| Isoleucine | 1.329 g |
| Leucine | 2.145 g |
| Lysine | 2.222 g |
| Methionine | 0.63 g |
| Cystine | 0.306 g |
| Phenylalanine | 1.087 g |
| Tyrosine | 0.858 g |
| Valine | 1.489 g |
| Arginine | 1.588 g |
| Histidine | 0.979 g |
| Alanine | 1.606 g |
| Aspartic acid | 2.326 g |
| Glutamic acid | 4.268 g |
| Glycine | 1.385 g |
| Proline | 1.126 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.296 mg |
| Niacin | 7.981 mg |
| Pantothenic acid | 1.03 mg |
| Vitamin B-6 | 0.261 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.33 µg |
