Proximates | Amount in 100g |
---|---|
Water | 36.15 g |
Energy | 521 kcal |
Energy | 2180 kJ |
Protein | 9.4 g |
Total lipid (fat) | 53.35 g |
Ash | 0.45 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 21.407 g |
12:0 | 0.351 g |
14:0 | 3.319 g |
16:0 | 12.497 g |
18:0 | 4.934 g |
Fatty acids, total monounsaturated | 26.41 g |
16:1 undifferentiated | 2.44 g |
18:1 undifferentiated | 22.82 g |
20:1 | 0.217 g |
Fatty acids, total polyunsaturated | 2.865 g |
18:2 undifferentiated | 2.633 g |
18:3 undifferentiated | 0.168 g |
Cholesterol | 95 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 0.45 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 102 mg |
Potassium, K | 181 mg |
Sodium, Na | 49 mg |
Zinc, Zn | 0.76 mg |
Copper, Cu | 0.042 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.095 g |
Threonine | 0.411 g |
Isoleucine | 0.463 g |
Leucine | 0.747 g |
Lysine | 0.775 g |
Methionine | 0.22 g |
Cystine | 0.107 g |
Phenylalanine | 0.379 g |
Tyrosine | 0.299 g |
Valine | 0.519 g |
Arginine | 0.553 g |
Histidine | 0.341 g |
Alanine | 0.559 g |
Aspartic acid | 0.811 g |
Glutamic acid | 1.487 g |
Glycine | 0.483 g |
Proline | 0.393 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.5 µg |
Thiamin | 0.02 mg |
Riboflavin | 0.12 mg |
Niacin | 2.79 mg |
Pantothenic acid | 0.45 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 0.55 µg |