| Proximates | Amount in 100g |
|---|---|
| Water | 36.15 g |
| Energy | 521 kcal |
| Energy | 2180 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 53.35 g |
| Ash | 0.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 21.407 g |
| 12:0 | 0.351 g |
| 14:0 | 3.319 g |
| 16:0 | 12.497 g |
| 18:0 | 4.934 g |
| Fatty acids, total monounsaturated | 26.41 g |
| 16:1 undifferentiated | 2.44 g |
| 18:1 undifferentiated | 22.82 g |
| 20:1 | 0.217 g |
| Fatty acids, total polyunsaturated | 2.865 g |
| 18:2 undifferentiated | 2.633 g |
| 18:3 undifferentiated | 0.168 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.095 g |
| Threonine | 0.411 g |
| Isoleucine | 0.463 g |
| Leucine | 0.747 g |
| Lysine | 0.775 g |
| Methionine | 0.22 g |
| Cystine | 0.107 g |
| Phenylalanine | 0.379 g |
| Tyrosine | 0.299 g |
| Valine | 0.519 g |
| Arginine | 0.553 g |
| Histidine | 0.341 g |
| Alanine | 0.559 g |
| Aspartic acid | 0.811 g |
| Glutamic acid | 1.487 g |
| Glycine | 0.483 g |
| Proline | 0.393 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.5 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.79 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.55 µg |
