| Proximates | Amount in 100g |
|---|---|
| Water | 57.36 g |
| Energy | 248 kcal |
| Energy | 1038 kJ |
| Protein | 28.23 g |
| Total lipid (fat) | 14.16 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.489 g |
| 12:0 | 0.094 g |
| 14:0 | 0.806 g |
| 16:0 | 3.169 g |
| 18:0 | 1.34 g |
| Fatty acids, total monounsaturated | 6.698 g |
| 16:1 undifferentiated | 0.621 g |
| 18:1 undifferentiated | 5.791 g |
| 20:1 | 0.056 g |
| Fatty acids, total polyunsaturated | 0.996 g |
| 18:2 undifferentiated | 0.825 g |
| 18:3 undifferentiated | 0.047 g |
| 20:4 undifferentiated | 0.088 g |
| Cholesterol | 114 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 3.85 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.285 g |
| Threonine | 1.233 g |
| Isoleucine | 1.391 g |
| Leucine | 2.245 g |
| Lysine | 2.326 g |
| Methionine | 0.659 g |
| Cystine | 0.32 g |
| Phenylalanine | 1.138 g |
| Tyrosine | 0.898 g |
| Valine | 1.559 g |
| Arginine | 1.662 g |
| Histidine | 1.025 g |
| Alanine | 1.68 g |
| Aspartic acid | 2.435 g |
| Glutamic acid | 4.467 g |
| Glycine | 1.45 g |
| Proline | 1.179 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.5 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.309 mg |
| Niacin | 8.352 mg |
| Pantothenic acid | 1.071 mg |
| Vitamin B-6 | 0.272 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.39 µg |
