| Proximates | Amount in 100g |
|---|---|
| Water | 54.77 g |
| Energy | 282 kcal |
| Energy | 1180 kJ |
| Protein | 25.93 g |
| Total lipid (fat) | 18.95 g |
| Ash | 0.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.434 g |
| 12:0 | 0.125 g |
| 14:0 | 1.113 g |
| 16:0 | 4.309 g |
| 18:0 | 1.78 g |
| Fatty acids, total monounsaturated | 9.107 g |
| 16:1 undifferentiated | 0.843 g |
| 18:1 undifferentiated | 7.872 g |
| 20:1 | 0.076 g |
| Fatty acids, total polyunsaturated | 1.224 g |
| 18:2 undifferentiated | 1.046 g |
| 18:3 undifferentiated | 0.061 g |
| 20:4 undifferentiated | 0.077 g |
| Cholesterol | 112 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.47 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.262 g |
| Threonine | 1.132 g |
| Isoleucine | 1.277 g |
| Leucine | 2.062 g |
| Lysine | 2.136 g |
| Methionine | 0.606 g |
| Cystine | 0.294 g |
| Phenylalanine | 1.045 g |
| Tyrosine | 0.825 g |
| Valine | 1.431 g |
| Arginine | 1.526 g |
| Histidine | 0.941 g |
| Alanine | 1.543 g |
| Aspartic acid | 2.236 g |
| Glutamic acid | 4.103 g |
| Glycine | 1.331 g |
| Proline | 1.083 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.6 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.296 mg |
| Niacin | 7.895 mg |
| Pantothenic acid | 1.031 mg |
| Vitamin B-6 | 0.261 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.33 µg |
