Veal, Australian, shank, hind, bone-in, separable lean only, raw

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ProximatesAmount in 100g
Water75.38 g
Energy122 kcal
Energy509 kJ
Protein20.37 g
Total lipid (fat)4.47 g
Ash1.01 g
Amino AcidsAmount in 100g
Tryptophan0.206 g
Threonine0.89 g
Isoleucine1.003 g
Leucine1.622 g
Lysine1.679 g
Methionine0.476 g
Cystine0.23 g
Phenylalanine0.822 g
Tyrosine0.649 g
Valine1.126 g
Arginine1.199 g
Histidine0.739 g
Alanine1.212 g
Aspartic acid1.757 g
Glutamic acid3.223 g
Glycine1.047 g
Proline0.85 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe3.08 mg
Sodium, Na98 mg
LipidsAmount in 100g
Fatty acids, total saturated1.7 g
10:00.005 g
12:00.005 g
14:00.166 g
15:00.025 g
16:00.957 g
17:00.043 g
18:00.484 g
20:00.005 g
22:00.01 g
Fatty acids, total monounsaturated1.708 g
14:10.047 g
16:1 undifferentiated0.131 g
18:1 undifferentiated1.525 g
18:1 c1.421 g
18:1 t0.104 g
20:10.005 g
Fatty acids, total polyunsaturated0.602 g
18:2 undifferentiated0.123 g
18:2 n-6 c,c0.09 g
18:2 t not further defined0.033 g
18:3 undifferentiated0.382 g
18:3 n-3 c,c,c (ALA)0.377 g
18:3i0.005 g
20:4 undifferentiated0.038 g
20:5 n-3 (EPA)0.025 g
22:5 n-3 (DPA)0.034 g
Fatty acids, total trans0.142 g
Fatty acids, total trans-monoenoic0.104 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol59 mg