| Proximates | Amount in 100g |
|---|---|
| Water | 73.25 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 19.78 g |
| Total lipid (fat) | 7.2 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.951 g |
| 10:0 | 0.007 g |
| 12:0 | 0.009 g |
| 14:0 | 0.281 g |
| 15:0 | 0.046 g |
| 16:0 | 1.608 g |
| 17:0 | 0.077 g |
| 18:0 | 0.902 g |
| 20:0 | 0.009 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.798 g |
| 14:1 | 0.075 g |
| 16:1 undifferentiated | 0.21 g |
| 18:1 undifferentiated | 2.506 g |
| 18:1-11t (18:1t n-7) | 0.111 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.662 g |
| 18:2 undifferentiated | 0.183 g |
| 18:3 undifferentiated | 0.379 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.037 g |
| 20:5 n-3 (EPA) | 0.025 g |
| 22:5 n-3 (DPA) | 0.036 g |
| Fatty acids, total trans | 0.318 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.95 mg |
| Sodium, Na | 95 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.194 g |
| Threonine | 0.839 g |
| Isoleucine | 0.946 g |
| Leucine | 1.529 g |
| Lysine | 1.583 g |
| Methionine | 0.448 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.775 g |
| Tyrosine | 0.612 g |
| Valine | 1.062 g |
| Arginine | 1.13 g |
| Histidine | 0.697 g |
| Alanine | 1.143 g |
| Aspartic acid | 1.657 g |
| Glutamic acid | 3.039 g |
| Glycine | 0.987 g |
| Proline | 0.802 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
