Veal, Australian, shank, fore, bone-in, separable lean only, raw

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ProximatesAmount in 100g
Water74.7 g
Energy123 kcal
Energy513 kJ
Protein20.18 g
Total lipid (fat)4.65 g
Ash1.03 g
Amino AcidsAmount in 100g
Tryptophan0.204 g
Threonine0.881 g
Isoleucine0.993 g
Leucine1.607 g
Lysine1.663 g
Methionine0.471 g
Cystine0.228 g
Phenylalanine0.814 g
Tyrosine0.643 g
Valine1.115 g
Arginine1.187 g
Histidine0.732 g
Alanine1.2 g
Aspartic acid1.741 g
Glutamic acid3.192 g
Glycine1.037 g
Proline0.842 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1 mg
Sodium, Na112 mg
LipidsAmount in 100g
Fatty acids, total saturated1.672 g
10:00.005 g
12:00.005 g
14:00.114 g
15:00.022 g
16:00.884 g
17:00.041 g
18:00.591 g
20:00.005 g
22:00.005 g
Fatty acids, total monounsaturated1.943 g
14:10.026 g
16:1 undifferentiated0.146 g
18:1 undifferentiated1.766 g
18:1 c1.647 g
18:1 t0.118 g
20:10.005 g
Fatty acids, total polyunsaturated0.456 g
18:2 undifferentiated0.204 g
18:2 n-6 c,c0.176 g
18:2 t not further defined0.028 g
18:3 undifferentiated0.052 g
18:3 n-3 c,c,c (ALA)0.047 g
18:3i0.005 g
20:4 undifferentiated0.097 g
20:5 n-3 (EPA)0.039 g
22:5 n-3 (DPA)0.064 g
Fatty acids, total trans0.151 g
Fatty acids, total trans-monoenoic0.118 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol65 mg