| Proximates | Amount in 100g |
|---|---|
| Water | 72.57 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Protein | 19.58 g |
| Total lipid (fat) | 7.42 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.948 g |
| 10:0 | 0.007 g |
| 12:0 | 0.01 g |
| 14:0 | 0.234 g |
| 15:0 | 0.043 g |
| 16:0 | 1.551 g |
| 17:0 | 0.075 g |
| 18:0 | 1.011 g |
| 20:0 | 0.009 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.04 g |
| 14:1 | 0.056 g |
| 16:1 undifferentiated | 0.226 g |
| 18:1 undifferentiated | 2.751 g |
| 18:1-11t (18:1t n-7) | 0.113 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.526 g |
| 18:2 undifferentiated | 0.261 g |
| 18:3 undifferentiated | 0.068 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.093 g |
| 20:5 n-3 (EPA) | 0.037 g |
| 22:5 n-3 (DPA) | 0.065 g |
| Fatty acids, total trans | 0.33 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.99 mg |
| Sodium, Na | 108 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.192 g |
| Threonine | 0.83 g |
| Isoleucine | 0.936 g |
| Leucine | 1.513 g |
| Lysine | 1.566 g |
| Methionine | 0.444 g |
| Cystine | 0.215 g |
| Phenylalanine | 0.767 g |
| Tyrosine | 0.606 g |
| Valine | 1.05 g |
| Arginine | 1.118 g |
| Histidine | 0.69 g |
| Alanine | 1.131 g |
| Aspartic acid | 1.639 g |
| Glutamic acid | 3.006 g |
| Glycine | 0.977 g |
| Proline | 0.793 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
