| Proximates | Amount in 100g |
|---|---|
| Water | 65.35 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 13.1 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.886 g |
| 10:0 | 0.01 g |
| 12:0 | 0.019 g |
| 14:0 | 0.522 g |
| 15:0 | 0.091 g |
| 16:0 | 3.093 g |
| 17:0 | 0.155 g |
| 18:0 | 1.964 g |
| 20:0 | 0.017 g |
| 22:0 | 0.014 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 5.192 g |
| 14:1 | 0.126 g |
| 16:1 undifferentiated | 0.367 g |
| 18:1 undifferentiated | 4.686 g |
| 18:1-11t (18:1t n-7) | 0.346 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.588 g |
| 18:2 undifferentiated | 0.304 g |
| 18:3 undifferentiated | 0.085 g |
| 18:4 | 0.005 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.153 g |
| 20:5 n-3 (EPA) | 0.011 g |
| 22:5 n-3 (DPA) | 0.027 g |
| Fatty acids, total trans | 0.773 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.46 mg |
| Sodium, Na | 76 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.18 g |
| Threonine | 0.779 g |
| Isoleucine | 0.878 g |
| Leucine | 1.42 g |
| Lysine | 1.469 g |
| Methionine | 0.416 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.72 g |
| Tyrosine | 0.568 g |
| Valine | 0.986 g |
| Arginine | 1.049 g |
| Histidine | 0.647 g |
| Alanine | 1.061 g |
| Aspartic acid | 1.538 g |
| Glutamic acid | 2.821 g |
| Glycine | 0.917 g |
| Proline | 0.744 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
