Serving size:
| Proximates | Amount in |
|---|
| Water | 70 g |
| Energy | 148 kcal |
| Energy | 617 kJ |
| Protein | 16.8 g |
| Total lipid (fat) | 7.58 g |
| Ash | 2.58 g |
| Carbohydrate, by difference | 3.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.765 g |
| 14:0 | 0.06 g |
| 16:0 | 1.225 g |
| 17:0 | 0.015 g |
| 18:0 | 0.465 g |
| Fatty acids, total monounsaturated | 2.59 g |
| 16:1 undifferentiated | 0.26 g |
| 17:1 | 0.015 g |
| 18:1 undifferentiated | 2.29 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 2.11 g |
| 18:2 undifferentiated | 1.85 g |
| 18:3 undifferentiated | 0.105 g |
| 18:4 | 0.01 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:4 undifferentiated | 0.105 g |
| 22:4 | 0.015 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Cholesterol | 71 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 632 mg |
| Zinc, Zn | 2.52 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.165 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.9 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.334 mg |
| Niacin | 2.982 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 53.2 mg |
| Betaine | 6.5 mg |
| Vitamin B-12 | 2.17 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
