| Proximates | Amount in 100g |
|---|---|
| Water | 89.7 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 7 g |
| Fiber, total dietary | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.029 g |
| 14:0 | 0.001 g |
| 16:0 | 0.024 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.016 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.016 g |
| Fatty acids, total polyunsaturated | 0.107 g |
| 18:2 undifferentiated | 0.106 g |
| 18:3 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.096 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.08 mg |
| Vitamin B-6 | 0.149 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin A, RAE | 28 µg |
| Vitamin A, IU | 550 IU |
