Serving size:
Proximates | Amount in |
---|
Water | 64.57 g |
Energy | 189 kcal |
Energy | 791 kJ |
Protein | 11.97 g |
Total lipid (fat) | 10.43 g |
Ash | 1.19 g |
Carbohydrate, by difference | 11.85 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.497 g |
8:0 | 0.011 g |
12:0 | 0.002 g |
14:0 | 0.06 g |
16:0 | 0.921 g |
18:0 | 0.339 g |
Fatty acids, total monounsaturated | 4.33 g |
16:1 undifferentiated | 0.068 g |
18:1 undifferentiated | 4.044 g |
20:1 | 0.191 g |
22:1 undifferentiated | 0.012 g |
Fatty acids, total polyunsaturated | 2.863 g |
18:2 undifferentiated | 2.237 g |
18:3 undifferentiated | 0.122 g |
20:4 undifferentiated | 0.012 g |
20:5 n-3 (EPA) | 0.05 g |
22:6 n-3 (DHA) | 0.413 g |
Cholesterol | 27 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 1.46 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 173 mg |
Potassium, K | 161 mg |
Sodium, Na | 167 mg |
Zinc, Zn | 0.46 mg |
Copper, Cu | 0.069 mg |
Manganese, Mn | 0.106 mg |
Vitamins | Amount in |
---|
Thiamin | 0.195 mg |
Riboflavin | 0.14 mg |
Niacin | 5.948 mg |
Pantothenic acid | 0.52 mg |
Vitamin B-6 | 0.22 mg |
Folate, total | 9 µg |
Folic acid | 3 µg |
Folate, food | 6 µg |
Folate, DFE | 11 µg |
Vitamin B-12 | 2.18 µg |