Serving size:
| Proximates | Amount in |
|---|
| Water | 64.57 g |
| Energy | 189 kcal |
| Energy | 791 kJ |
| Protein | 11.97 g |
| Total lipid (fat) | 10.43 g |
| Ash | 1.19 g |
| Carbohydrate, by difference | 11.85 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.497 g |
| 8:0 | 0.011 g |
| 12:0 | 0.002 g |
| 14:0 | 0.06 g |
| 16:0 | 0.921 g |
| 18:0 | 0.339 g |
| Fatty acids, total monounsaturated | 4.33 g |
| 16:1 undifferentiated | 0.068 g |
| 18:1 undifferentiated | 4.044 g |
| 20:1 | 0.191 g |
| 22:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 2.863 g |
| 18:2 undifferentiated | 2.237 g |
| 18:3 undifferentiated | 0.122 g |
| 20:4 undifferentiated | 0.012 g |
| 20:5 n-3 (EPA) | 0.05 g |
| 22:6 n-3 (DHA) | 0.413 g |
| Cholesterol | 27 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.106 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.195 mg |
| Riboflavin | 0.14 mg |
| Niacin | 5.948 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 9 µg |
| Folic acid | 3 µg |
| Folate, food | 6 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 2.18 µg |
