USDA Commodity, salmon nuggets, breaded, frozen, heated

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ProximatesAmount in 100g
Water60.38 g
Energy212 kcal
Energy887 kJ
Protein12.69 g
Total lipid (fat)11.72 g
Ash1.25 g
Carbohydrate, by difference13.96 g
LipidsAmount in 100g
Fatty acids, total saturated1.57 g
8:00.009 g
14:00.066 g
16:00.964 g
18:00.357 g
Fatty acids, total monounsaturated4.625 g
16:1 undifferentiated0.074 g
18:1 undifferentiated4.318 g
20:10.209 g
22:1 undifferentiated0.012 g
Fatty acids, total polyunsaturated3.028 g
18:2 undifferentiated2.372 g
18:3 undifferentiated0.129 g
20:4 undifferentiated0.014 g
20:5 n-3 (EPA)0.055 g
22:6 n-3 (DHA)0.441 g
Cholesterol26 mg
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
4
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.24 mg
Magnesium, Mg20 mg
Phosphorus, P176 mg
Potassium, K165 mg
Sodium, Na173 mg
Zinc, Zn0.52 mg
Copper, Cu0.077 mg
Manganese, Mn0.118 mg
VitaminsAmount in 100g
Thiamin0.207 mg
Riboflavin0.156 mg
Niacin4.527 mg
Pantothenic acid0.523 mg
Vitamin B-60.222 mg
Folate, total9 µg
Folic acid3 µg
Folate, food6 µg
Folate, DFE11 µg
Vitamin B-122.07 µg