Serving size:
| Proximates | Amount in |
|---|
| Water | 60.38 g |
| Energy | 212 kcal |
| Energy | 887 kJ |
| Protein | 12.69 g |
| Total lipid (fat) | 11.72 g |
| Ash | 1.25 g |
| Carbohydrate, by difference | 13.96 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.57 g |
| 8:0 | 0.009 g |
| 14:0 | 0.066 g |
| 16:0 | 0.964 g |
| 18:0 | 0.357 g |
| Fatty acids, total monounsaturated | 4.625 g |
| 16:1 undifferentiated | 0.074 g |
| 18:1 undifferentiated | 4.318 g |
| 20:1 | 0.209 g |
| 22:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 3.028 g |
| 18:2 undifferentiated | 2.372 g |
| 18:3 undifferentiated | 0.129 g |
| 20:4 undifferentiated | 0.014 g |
| 20:5 n-3 (EPA) | 0.055 g |
| 22:6 n-3 (DHA) | 0.441 g |
| Cholesterol | 26 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 173 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.118 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.207 mg |
| Riboflavin | 0.156 mg |
| Niacin | 4.527 mg |
| Pantothenic acid | 0.523 mg |
| Vitamin B-6 | 0.222 mg |
| Folate, total | 9 µg |
| Folic acid | 3 µg |
| Folate, food | 6 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 2.07 µg |
