| Proximates | Amount in 100g |
|---|---|
| Water | 68.3 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.34 g |
| Carbohydrate, by difference | 25.5 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.55 g |
| 16:0 | 0.26 g |
| 18:0 | 0.267 g |
| Fatty acids, total monounsaturated | 1.451 g |
| 18:1 undifferentiated | 1.451 g |
| Fatty acids, total polyunsaturated | 0.102 g |
| 18:2 undifferentiated | 0.102 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.37 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 11.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.54 mg |
| Vitamin B-6 | 0.35 mg |
