Serving size:
| Proximates | Amount in |
|---|
| Water | 64.92 g |
| Energy | 231 kcal |
| Energy | 968 kJ |
| Protein | 14.95 g |
| Total lipid (fat) | 18.56 g |
| Ash | 2.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.968 g |
| 10:0 | 0.032 g |
| 12:0 | 0.016 g |
| 14:0 | 0.161 g |
| 16:0 | 3.218 g |
| 18:0 | 1.382 g |
| Fatty acids, total monounsaturated | 8.061 g |
| 16:1 undifferentiated | 0.484 g |
| 18:1 undifferentiated | 7.439 g |
| 20:1 | 0.126 g |
| 22:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 2.246 g |
| 18:2 undifferentiated | 1.722 g |
| 18:3 undifferentiated | 0.086 g |
| 20:4 undifferentiated | 0.09 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.013 g |
| Cholesterol | 73 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 507 mg |
| Zinc, Zn | 2.39 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.018 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.7 µg |
| Thiamin | 0.688 mg |
| Riboflavin | 0.223 mg |
| Niacin | 2.619 mg |
| Pantothenic acid | 0.618 mg |
| Vitamin B-6 | 0.234 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
