Serving size:
| Proximates | Amount in |
|---|
| Water | 58.66 g |
| Energy | 267 kcal |
| Energy | 1118 kJ |
| Protein | 19.76 g |
| Total lipid (fat) | 20.26 g |
| Ash | 1.92 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.532 g |
| 8:0 | 0.007 g |
| 10:0 | 0.022 g |
| 12:0 | 0.015 g |
| 14:0 | 0.181 g |
| 16:0 | 3.568 g |
| 18:0 | 1.576 g |
| Fatty acids, total monounsaturated | 8.71 g |
| 16:1 undifferentiated | 0.522 g |
| 18:1 undifferentiated | 8.051 g |
| 20:1 | 0.126 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 2.312 g |
| 18:2 undifferentiated | 1.967 g |
| 18:3 undifferentiated | 0.094 g |
| 20:4 undifferentiated | 0.101 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Cholesterol | 98 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 540 mg |
| Zinc, Zn | 2.84 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.053 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.7 µg |
| Thiamin | 0.732 mg |
| Riboflavin | 0.241 mg |
| Niacin | 2.796 mg |
| Pantothenic acid | 0.703 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.89 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 15 µg |
| Vitamin A, IU | 50 IU |
