Complete Foods

USDA Commodity, pork, cured, ham, boneless, cooked, unheated

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ProximatesAmount in 100g
Water72.42 g
Energy133 kcal
Energy556 kJ
Protein17.44 g
Total lipid (fat)6.16 g
Ash3.29 g
Carbohydrate, by difference0.69 g
LipidsAmount in 100g
Fatty acids, total saturated1.673 g
10:00.011 g
12:00.006 g
14:00.057 g
16:01.068 g
18:00.444 g
Fatty acids, total monounsaturated2.655 g
16:1 undifferentiated0.174 g
18:1 undifferentiated2.437 g
20:10.04 g
Fatty acids, total polyunsaturated0.777 g
18:2 undifferentiated0.595 g
18:3 undifferentiated0.029 g
18:40.082 g
20:4 undifferentiated0.004 g
22:5 n-3 (DPA)0.011 g
22:6 n-3 (DHA)0.011 g
Cholesterol71 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe1.07 mg
Magnesium, Mg20 mg
Phosphorus, P278 mg
Potassium, K272 mg
Sodium, Na1210 mg
Zinc, Zn2.3 mg
Copper, Cu0.111 mg
Manganese, Mn0.031 mg
VitaminsAmount in 100g
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid22.7 mg
Thiamin0.534 mg
Riboflavin0.187 mg
Niacin2.525 mg
Pantothenic acid0.659 mg
Vitamin B-60.229 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.68 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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